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Reference Values for Nutrition Labeling

(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)

Nutrient	Unit of Measure	Daily Values		Nutrient	Unit of Measure	Daily Values
Total Fat	grams (g)	65		Thiamin	milligrams (mg)	1.5
Saturated fat	grams (g)	20		Riboflavin	milligrams (mg)	1.7
Cholesterol	milligrams (mg)	300		Niacin	milligrams (mg)	20
Sodium	milligrams (mg)	2,400		Vitamin B6	milligrams (mg)	2.0
Potassium	milligrams (mg)	3,500		Folate	micrograms (µg)	400
Carbohydrate	grams (g)	300		Vitamin B12	micrograms (µg)	6.0
Protein	grams (g)	50		Biotin	micrograms (µg)	300
Fiber	grams (g)	25		Pantothenic acid	milligrams (mg)	10
Vitamin A	International Unit	5,000		Phosphorus	milligrams (mg)	1,000
Vitamin C	milligrams (mg)	60		Magnesium	milligrams (mg)	400
Calcium	milligrams (mg)	1,000		Zinc	milligrams (mg)	15
Iron	milligrams (mg)	18		Selenium	micrograms (µg)	70
Vitamin D	International Unit	400		Copper	milligrams (mg)	2.0
Vitamin E	International Unit	30		Manganese	milligrams (mg)	2.0
Vitamin K	micrograms (µg)	80		Chromium	micrograms (µg)	120
Iodine	micrograms (µg)	150		Molybdenum	micrograms (µg)	75
				Chloride	milligrams (mg)	3,400

Orange: Limit this

Blue: Get enough of this

Nguồn: US FDA